Resilience Insights
Strength & Performance
The Real Reason You’re Skipping Your Workouts
It’s not laziness. It’s survival mode. When your training becomes inconsistent, the easy conclusion is: “I need more discipline.” That was my default for years.
Nervous System Training
What Breathwork Taught Me About Control
You can’t out-train your nervous system When I first heard about breathwork, I dismissed it. It sounded passive. Soft. Optional. I believed control came from
Burnout & Recovery
Why Do I Feel Off for No Reason?
The Hidden Cost of Holding It Together Too Long From the outside, your life works. You show up to work. You handle responsibility. You train